Transition Your Hectic Day Into a Peaceful Rest!

You may have noticed you have different levels of alertness and sleepiness throughout your day. There are two body systems: sleep/wake homeostasis, and your circadian biological clock – that are responsible for these cycles.

When you have been awake for a longer time, your sleep/wake homeostasis will tell you that it is time to sleep. It will also maintain your sleep through the night to counteract for the time you have been awake. If this was the only process in your body then you would be most alert when you first started your day and the longer you were up the more you would feel the need to sleep. Instead, sleep/wake homeostasis creates a balance between sleep and wakefulness.

On the other hand, you have a biological clock, which regulates the periods of wakefulness and sleepiness during the day. Your circadian rhythm rises and dips at various times throughout the day. As an adult, your strongest sleep drive usually occurs sometime between 2:00 am and 4:00 am, and then in the afternoon between 1:00 pm and 3:00 pm. This will vary some as it depends on whether you are a morning or an evening person.

Your circadian rhythm involves mental, behavioral and physical changes following an approximate 24-hour cycle that responds mainly to light and dark in the environment of the organism. These rhythms don’t just affect humans. Almost every living thing including plants, microbes and animals has a circadian rhythm.

If you have had enough sleep, the sleepiness you experience during your  dips will be less intense than if you have been deprived of sleep.  This is what also makes you more alert at different times of the day; no matter if you have been awake for hours.

During Your Teen Years

During adolescence, your body undergoes changes. Most teenagers have a sleep phase delay, which has them feeling alert late at night. It is also what makes it hard for them to fall asleep prior to 11:00 pm. Because most teenagers have to be up early for school, it can make it harder for teens to get the sleep they need. They should have at least 8 ½ hours of sleep, but 9 hours is closer to what they need. Between 3:00am and 7:00am, and then between 2:00pm and 5:00pm are the biggest  dips for teens. However, teens that are sleep deprived can have a morning dip that’s even longer lasting, until 10:00am in some cases.

Circadian Rhythms vs. Biological Clocks

Do not confuse your circadian rhythm with your biological clock. They are not the same. Your biological clock controls your circadian rhythm, which is a group of interactive molecules in your body’s cells. Your circadian rhythm has a genetic compound.

A ‘master clock’ of sorts that is located in the brain and coordinates all of your body clocks ensuring synchronization. Your master clock is a group of nerve cells located in the brain called the SCN or Suprachiasmatic nucleus.

Suprachiasmatic Nucleus

The Suprachiasmatic Nucleus part of the brain controls the circadian biological clock. The Suprachiasmatic Nucleus or SCN is a group of cells located in the hypothalamus that is responsive to light and dark. It is made up of approximately 20,000 nerve cells.

Light travels to the SCN from the optic nerve of your eye, sending a signal to your internal clock that it’s time to wake up. The SCN sends signals to other regions of the brain to control body temperature, hormones, etc. that play a part in how awake or sleepy we feel.

In the morning, once you are exposed to light, a signal is sent by the SCN to raise your body temperature and produce cortisol, along with delaying the release of melatonin, which is linked to sleep. This is why your melatonin levels go up in the evening and stay elevated all night, which promotes sleep.

The Affect Your Circadian Clock Has on Your Health

Your circadian rhythm is produced by factors within your body along with environmental signals. Light is your circadian rhythm’s main cue. Your circadian rhythm influences your sleep patterns, wake cycles, body temperature, hormone release and other bodily functions.

Your circadian rhythm is also linked to a number of sleep disorders. An abnormal circadian rhythm can affect diabetes, obesity, Seasonal Affective Disorder (SAD) and Bipolar Disorder.

Circadian Rhythm and Jet Lag

If your travel has disrupted your circadian rhythm, it can cause jet lag. This happens when you go through one or more different time zones and your body’s clock is much different from the time zone you are in. For example, you fly from California to New York State, which causes a loss of 3 hours. You awaken at 7:00am but your body thinks its 4:00am so you are still groggy and tired. After a few days, your body will adjust.

The Study of Circadian Rhythms

Scientists study humans to learn more about the circadian rhythm. They carry out various experiments where the environment is controlled. Light and/or dark periods are altered to see if there are changes to gene activity.

The circadian rhythm is also studied to better understand the body’s biological clock and health problems that can occur as a result of your circadian rhythm.

Good Night Sleep Tight Supplement

Rise-N-Shine LLC sells a quality sleep supplement called Good Night Sleep Tight. This natural sleep aid is formulated to help you fall asleep. Sleep problems are reaching epidemic levels and are currently the number one health problem in America. Most adults get an average of 6.9 hours sleep, which is not enough.

Take one capsule of the Good Night Sleep Tight supplement at bedtime and it will help you transition your hectic day into a peaceful rest. According to the MAYO Clinic if you were getting enough sleep you would not need an alarm clock to wake up. Why not give Good Night Sleep Tight a try, and start to enjoy better sleep patterns today!

Rise-N-Shine’s groundbreaking supplements strive to meet every day needs the natural way, and have been helping masses of people worldwide look and feel their best. Other products on the best seller list include: Catalase Extreme 10,000, Catalase Extreme Shampoo, Catalase Extreme Conditioner, Wake Up On Time, Anytime Energy Boost and Rejuva Joint.

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Are You Constantly in Need of a ReMinder?

Having Trouble Remembering?

If you have trouble remembering things, then you can’t always put it off to aging. Even if aging can cause some memory lapses, there are other reasons for forgetfulness too. Tying a string on your finger just won’t do it anymore. To help surpass memory issues, you should try to supplement your diet and understand how some of our memory problems can originate.

Errors in Thinking

According to scientists, there are seven memory flaws that are not related to Dementia or Alzheimer’s, which can impair a person’s memory. These “errors in thinking” occur as the result of:

  • Transience:
  • Absent-mindedness:
  • Blocking;
  • Misattribution;
  • Suggestibility;
  • Bias; and
  • Persistence

Transience of Memory

 Transience is an instance when people retain the memories they call up often or use regularly. Any memories that are not retrieved frequently tend to fade. Therefore, transience of memory may entail forgetting the details of a subject as soon as it is learned, especially if the person does not think he will use it again.

Wiping the Slate Clean

Memorizing a phone number, then, is a useless pursuit for some people, especially if the number is not going to be used more than twice. Although transience may seem like a weakness, it is advantageous from the standpoint that it clears the mind of unused memories. In turn, the slate is wiped clean for the information that is frequently used.

Absentmindedness: Why It Happens

 Absentmindedness is a kind of forgetfulness that happens when people do not pay close enough attention to what they are hearing, learning, or reading. For example, you may forget where you put a pen because you really did not pay very close attention to where you set it down in the first place. Therefore, absentmindedness simply happens because we have a lot on our mind and really are not taking the time to focus on remembering.

Blocking

Blocking is a situation of forgetfulness when an answer is on the “tip of your tongue” but you simply cannot recall what you want to say. When this happens, you are retrieving the wrong memory file from your brain’s archives instead of the correct or desired one.

Misattribution

Misattribution refers to recalling a “remembered” event from the wrong source.

Suggestibility

Suggestibility is a memory lapse where a person recalls incidents from the past that actually never happened.

Biases

One’s “memory” can also be influenced by bias.  In this case, a person is simply remembering what he wants to remember. His perceptions then are being filtered and influenced by his personal biases.

Persistence

Persistence involves those memories you wish you could forget but are unable to do so. This type of “remembering” is related to post-traumatic stress disorder or PTSD and is a process that fuels depressive symptoms or thoughts.

ReMinder

For most of us however, forgetting or remembering has to do with our age, genetics, lifestyle, diet and what we use to supplement our thinking. Fortunately, the WakeUpOnTime site, which sells energizing supplements, also features a ReMinder supplement that is used to enhance brain health and memory.

Primary Ingredients

The ReMinder supplement contains many of the ingredients that are used in Wake Up on Time and other energizing supplements to boost one’s level of energy and fight fatigue. The ingredients also enhance the user’s mood. To increase memory retention, Ginkgo Biloba is used in the supplement as well as Phosphatidylserine Complex. St. John’s Wort is in plentiful supply as well.

Ginkgo Biloba

Ginkgo Biloba is an extract that improves brain health by stabilizing the brain’s framework and nerve cells to safeguard them from free radical attacks. The supplement increases the circulation to the brain, which enables the transport of ReMinder’s other vitamins, minerals and herbal extracts. The herb can help increase  energy level and help to maintain the neurotransmitters of the nerve cells as well.

A Real Boon to Brain Health

The Phosphatidylserine Complex in the ReMinder supplement plays an important role in keeping the memory sharp.  Because Phosphatidylserine decreases with age, adding it to a supplement enables the user to experience a sharper memory and mind. The substance is used to prevent mental decline as one ages as well. Brain power is boosted by the Complex too.

Better Test Scores

In research studies, people who took Phosphatidylserine Complex showed higher scores on tests for mood, concentration and memory. Users of the substance could recall both objects and names better than people who did not take the complex.

St. John’s Wort

 St. John’s Wort, which is included in the ReMinder supplement, has been used as a therapy for people experiencing mild to moderate depression, insomnia and mild anxiety. The herb is said to alleviate symptoms that come from Seasonal Affective Disorder, also known as SAD or the “winter blues.” No adverse side effects are experienced from the herb when it is used as support for depression or anxiety.

What the Plant Contains

St. John’s Wort goes by the scientific name of Hypericum peforatum or it may be referred to as Hypercum. The plant contains hypercin and hyperforin. While hypericin is used to help elevate one’s mood, hyperforin has scientifically been shown to contain antibiotic properties.

Why wait??  ReMinder is a must-have supplement!  Be sure to visit wakeupontime.com for ReMinder, and other best- selling supplements such as Catalase Extreme, Wake Up On Time and Anytime Energy Boost!  Rise-N-Shine’s product line is dedicated to meeting everyday desires….naturally!

 

 

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Does Your Hair Care Contain Horsetail?

Equistetum Arvense Leaf Extract…also known as Horsetail Extract, is a secret weapon in the hair care industry. When researching the ingredients in your hair care products, it is imperative to find this one listed!

This powerful, yet gentle, extract delivers key nutrients that can benefit all hair types. When using products that contain Horsetail, such as our  Hair U-Grow Shampoo and Conditioner, these are some of the direct benefits you may experience based on the components of the extract.

Amino Acids, Phytosterols, and Silica
Each of these components is responsible for allowing Horsetail to help strengthen, condition, and support more resilient hair and help to increase the hair’s body.

Saponins
Creates a natural lather.

Flavone-Glycosides
Helps stimulate circulation in the scalp’s blood vessels.

Horsetail Extract is well known in the hair industry for its extreme benefits. Check out our Hair U-Grow Shampoo and Conditioner on our website www.wakeupontime.com!  Also, look for our Catalase Extreme 10,000 supplement containing Horsetail Extract on www.catalaseextreme.com!!

Give your hair the gift of Horsetail !!

 

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Watch Out For Dangerous Ingredients in Your Hair Care Products !

People spend thousands of dollars each year on hair care products like gels, conditioners, shampoos etc in attempts to make their hair lustrous, thick and shiny. Though the thought of washing your hair with your clothing detergent sounds extremely harsh, many of the renowned hair product brands have the same chemicals as included in floor and car detergents.

With time, these chemicals find their way into the bloodstream and mess with the health of your body, and the carry the possibility of causing respiratory problems, birth defects, hormone disruptions and cancer. Therefore, everyone should make it a habit to read the product labels and ingredients before buying a hair care item, so that they do not knowingly expose themselves to risky chemicals.

Sodium Lauryl Sulfate

It is the main ingredient present in almost all of the hair care products as it is responsible for creating the soapy, rich and thick lather. However, it is also a main ingredient of floor cleaners, engine degreasers and industrial-strength detergents! It is blamed for being responsible for the inhibition of the endocrine gland and increasing the of risk of liver disease and cancer.

Formaldehyde

This ingredient is not only a part of popular hair products, but also included in baby shampoos. Researchers have indicated a probable link to respiratory diseases and cancer.

Propylene Glycol

It is normally used in shampoos to preserve the product during shipping and storage. However, it is also an active system of the anti-freeze system of cars. Propylene Glycol can cause allergic reactions, irritate skin and tamper with the skin structure allowing dangerous toxins to penetrate the bloodstream.

Parabens

Used in hair products as preservatives, these chemicals are guilty of tampering with normal estrogenic effects of the body, that can result in breast cancer.

Selenium Sulfide

Commonly a part of dandruff shampoos, selenium sulfide is a very poisonous skin irritant and medical professionals often suggest it to be a possible carcinogen.

Petroleum-Based Ingredients

Surprisingly, yet very commonly, hair care products are synthesized using petroleum-based chemicals that pose a danger of kidney diseases, anemia and nerve damage when  fused within the bloodstream.

Di Ethanol-Amine (DEA)

Used as an emulsifier by many hair shampoo brands, this chemical is highly disruptive, and combines with other chemicals to form nitrosamines and nitrates. Repeated use of this chemical can cause a high risk for kidney and liver cancers.

Lead

Often labeled as Lead Acetate, this compound is highly toxic and with accumulation in the body over time, it can cause serious health damage and diseases like liver damage.

The Positive Effects of Awareness

The best part however, is that the awareness of these dangers has led many companies to offer effective and safe hair care products which are eco-friendly and free of harmful ingredients. Catalase Extreme Shampoo and Catalase Extreme Conditioner, two of our bestsellers, are rich in healthy nutrients and free of dangerous risky chemicals.

So what do you think? Do any of the abovementioned harmful chemicals exist in your hair care products? Why not try Catalase Extreme Shampoo and Catalase Extreme Conditioner? Let us know your valuable feedback in the comments section below!

Visit our websites www.wakeupontime.com and www.catalaseextreme.com to see some of our other bestsellers such as: Catalase Extreme 10,000, Wake Up On Time, Hair U-Grow and our brand new Rise-N-Shine Gummy line!!!

 

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Ten Ways to Cut Out the Stressors in Life and Become a Morning Person

 How Are You Handling Stress?

 If you want to  improve your outlook and health, then you need to eliminate those stressors that are more debilitating than challenging. After all, stress is essential to some degree, as challenges can motivate you toward reaching certain goals. Without any kind of healthful stress, life would be boring if not overall unrewarding.

Addressing a “Stress” Problem

Besides taking a natural energizer, such as Wake Up on Time, you also must know which of life’s stressors are the most burdensome for you. Giving yourself a boost of energy is fine, but you also must know what, specifically, is draining you of energy and address the problem immediately.

1 – Recognize the Activities that Are Causing You Stress

 First off , you need to recognize the stresses that are acting as roadblocks in your daily routine. Specifically, what activities are adding pressure to your life? Make a list of the stressors and determine if you can get rid of any of them. If you are unable to remove an activity, at least try to find a way to make it more palatable.

 2 – Eliminate Unnecessary Commitments

Do you have any commitments you can eliminate?  Besides work, look at the activities that you have taken on, and determine just how much time you are spending on each one.  What kind of stress do they cause?  If anything on the list is causing undue anxiety, it is time to cut it from your life, once and for all!

3.  Stay Focused

Disorganization does nothing to lower the level of your stress!  However, everyone suffers from this foible to some extent. Even if you have developed, a grand system of keeping things in place, you may find that, over time, everything you’ve organized becomes a jumble once again! It is essential to remain committed to staying organized, as the sight of clutter also impacts how projects are handled or deadlines are met.   Therefore, take time every day to organize yourself. Begin with managing the papers on your desk, then move on to how your computer files are organized. Once you get into the organizational habit, you will find that the burden of stress starts to dissipate!

 4 – Learn How to Wake Up On Time

While it’s hard for some of us to crawl out of bed in the morning, it’s even more difficult to face the consequences of always being late. Rushing here and there does nothing to relieve anxiety. So, learn to wake up on time and make a concerted effort to getting ready and beginning your day earlier. Doing so, also makes it less stressful to navigate the roadways. Find out just how much time you are actually spending in order to get to places. You probably have been underestimating the time. Add about ten to fifteen minutes to your drive time to help lead a less harried life. If you need help in this area, try our Wake Up On Time supplement.  Wake Up On Time is a delayed release energy pill taken BEFORE BED to help give you energy when it’s time to wake up in the morning!

 5 – Identify Those Activities That Drain You of Energy

Energy drains, or, again, taking on more tasks than what is reasonable, should be eliminated in order to keep things on an even par. Learn to identify those activities that tire you out, too and you will start to feel better about your load.

6- Simplify, Simplify, Simplify

Stress can be brought under control if you learn to simplify. So, if you simplify your tasks, reduce the amount of information you receive, de-clutter your home and office, and take on commitments that are reasonable, any stress you experience will be less pronounced.  Our StressFree natural blend of vitamins and herbs can also help provide positive support for the feelings of stress, tension and irritability.

7 – Volunteer Your Time

While taking on more tasks may overwhelm you, helping others will not. If anything, volunteering your time to help someone else will  give you a reprieve from any problems that you are currently facing. Just make sure you take the time to enjoy yourself when you are pursuing the activity.

8 – Even a Robot Can Only Do So Much – Prioritize Your Activities

 If you have a to-do list, prioritize it so you take on only the tasks that you consider essential. Don’t try to do everything at once. Even a droid will “burn out” if he is programmed with too much to do.  If  you are looking for an extra energy boost, try our premium energy blend, Stay Up All Day.

9 – Eat Healthy and Exercise

Stress prevention also includes eating healthy and exercising regularly. Know what foods to eat that lower tension or anxiety. Stay away from foods that are overprocessed, or are filled with empty calories. Stress reducing foods include:

Dark leafy greens.      Greens are high in chlorophyll and get rid of toxins from the body. Veggies such as spinach, arugula, kale, chard and watercress are recommended.      You can add these foods to stir-fry recipes, juices or salads.

Sea Veggies. These foods contain a high amount of copper and also help to regulate one’s blood  pressure. They also contain B2, which is helpful in the reduction of stress. Kelp is especially helpful in this respect.

Black Beans.      Rich in magnesium, black beans are known to balance out stress hormones and relax the nerves. Add black beans as a stress reliever to chili.

Root Veggies.  Roast beets and carrots, or add them to a smoothie.

Sesame Seeds.      Loaded with vitamin B1, sesame seeds support both brain and nervous system functioning. Add the seeds to salads or vegetables that are steamed.

Tofu and Soybeans.      These foods help reduce one’s blood pressure and are also rich in tryptophan, a natural sedative.

Blackberries.      High in iron, blackberries also support brain and nerve functioning.     Include the fruit in a smoothie or add it to yogurt.

Parsley.      Forget about using parsley as a garnish, use it to help you de-stress. Add it to soups or juices to get the full effect.

Apple Cider Vinegar.      Apple cider vinegar helps to regulate the blood pressure and is a great elixir when added to a glass of water.

Mung Beans.      Mung beans help regulate the hormones as they contain isoflavones. Add the beans in a vegetable broth with tomatoes, cayenne pepper and garlic and      simmer the mix for about 20 minutes.

10 – Give Thanks – See All That’s Good in Your Life   Above all, be thankful. By underscoring what’s positive in life, and getting rid of the negatives, the amount of stress you are experiencing will also start to fade.

One Final Note – Get Energized!!!

 To support a less stressful life, visit the wakeupontime.com site. The platform offers natural energizing supplements like Wake Up On Time and Stay Up All Day, along with other supplements to help you meet your everyday desires, naturally.

Please visit wakeupontime.com to see more of our bestselling supplements, such as StressFree, Hair UGrow , Catalase Extreme 10,000, and our brand new gummy line!  Start your new year right!!

 

 

 

 

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Energize Your 2016!! A Natural Supplement that Packs a Lot of Punch

Want to Feel More Energetic?

 Sometimes, during the afternoon, when you feel worn down, you may daydream of a supplement that you can swallow, to help keep you feeling energized during your busy day. Well, actually there is such a supplement!! – One that will help energize you without any harmful additives.  The name of this “booster” of energy is Stay Up all Day.  Using a synergistic blend of ingredients, this natural supplement can be added to your daily schedule without causing you to get the jitters, or feel chronically fatigued. That’s because B-vitamins are included in the supplement, all of which help to regulate metabolism and nervous system functioning. Therefore, it can help to optimally metabolize the food you eat. As a result, what you eat can help fuel you throughout the day!!

Read on to see some of the many different things that can drain a person’s daily energy!

Disruptions in Sleep

Hormonal imbalances, environmental changes and rotating work shifts can all contribute to how we utilize energy. Rotating work shifts, in particular, can cause insomnia, but also cause crashes as well. Any disruption in a normal sleep pattern can make it difficult to feel energized.

Hormones and the Environment

Whether they are due to menopause, the menstrual cycle, or pregnancy, hormone shifts not only cause tiredness, they can also keep us distracted. Environmental changes can also make it hard to settle into a routine pattern of sleep.

Avoid Coffee and Cola Before You Go To Bed at Night

The amount of caffeine or alcohol you consume has a decided impact too. Instead of drinking a glass of wine before bed, opt for warm milk. Consumption of caffeinated beverages, such as colas and coffee, is also not advised as they not only impact nervous system functioning, but affect the bladder as well.

Losing a Job or Searching for One Online

Losing a job can also impact your energy and sleep level. Restlessness over job searches or bills can also negatively impact your livelihood.

A Change in the Weather or Seasons

Some people don’t realize it, but a change in the weather can also be very disruptive. Needless to say, if you are used to sunny weather and suddenly get hit by a rainstorm, your energy level will be affected. Some people tend to feel more run down during the winter season. The term, “Seasonal Affective Disorder,” has gotten a lot of buzz, particularly during the cold times of the year. People feel more depressed during this period as the amount the sun’s light is in short supply.

When You Can’t Take a Vacation, Take a Supplement

Research shows that people who live in a Northern zone, and  who take a vacation to a sunny locale, usually perk up when they are in tropical surroundings. However, you can’t always take off to Tahiti if you are experiencing the winter blues. Nevertheless, supplementation has been shown to promote one’s level of activity.

Getting Hit by a Cold

In some cases, a person’s energy level may be affected by an acute illness, or the onset of unexpected symptoms, such as a cold, arthritis or the flu. If you happen to get ill suddenly, then tiredness can ensue as well as your ability to sleep and retain energy.

Mend Your Differences

 Personal squabbles can cause people to lose sleep or feel fatigued as well. If you are having a personal or business disagreement, it helps to view the situation objectively. You may  find your energy level  increase if you take on a new, more positive attitude.

Debt Issues

Bill problems never help a person’s level of energy. If you are swimming in debt, or behind on your house payment, obtaining the needed rest or increasing your energy can certainly be a challenge!

Recognize Any Irregularities

Naturally, everyone is different when it comes to following a normal prescribed pattern of sleep or staying energized. While some people can sleep through stressful circumstances, others have a hard time remaining energized. In order to obtain your needed rest and to stay energized, you need to recognize the distractions or irregularities in your life.

Interferences with the Internal Clock

 Any interference in your daily routine also affects your body’s internal clock. As a result, it becomes quite difficult to obtain a good night’s sleep or feel energized.

Aromatherapy: How It Can Be Used

While aromatherapy is recommended for relaxation, some of the scents have a stimulating effect. Therefore, you need to know when to use which fragrances. For example, aromas that make you feel more energized include jasmine and lemon. Scents that have a relaxing effect are ylang ylang, chamomile, lavender and coconut.

Splash Cold Water in Your Face

A way to energize yourself for the day ahead is to splash cold water on your face in the morning. The opposite is true during the night. Wash your face with warm water when you are getting ready to go to bed.

Don’t Charge Your Cell Phone in the Area Where You Sleep

 Your level of energy can also be affected when you charge your notebook or cell phone. Therefore, keep any kind of technology away from the area where you sleep, as the blue light can throw off your circadian rhythm, otherwise known as the body clock.

Don’t Watch Late Night TV

Late night TV viewing can also affect one’s level of energy and how you sleep. To get your rest and feel more energetic in the morning, refrain from watching TV right before you go to bed.

Snacking Late at Night

Snacking in the late evening also does not help one beat tiredness. Any snack that you eat at night should be a part of the daily routine and be filling, but light.

Setting the Thermostat

The temperature at which you set your thermostat can also make you feel energetic or sluggish. So, if you want to speed up your metabolism and feel more energized, try keeping the thermostat in your house set at around 65 degrees Fahrenheit.

Energize Your 2016!

In the meantime, check out the possible  advantages of taking the popular Stay Up All Day supplement. The“wake-up” formula contains no calories or sugar, and does not cause you to crash or feel jittery.  The formula contains ingredients such as Guarana, vitamins B-12, B-6, thiamin, riboflavin and niancinamide. Siberian Ginseng and L-tyrosine are also included in the supplement.  Try Stay Up All Day to help give you that extra “boost” that everyone so desperately craves!

Also, visit our website to view our other exciting products, including Wake Up On Time, Sleep Tight, Catalase Extreme 10,000, Catalase Extreme Shampoo, and Catalase Extreme Conditioner.

 

 

 

 

 

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Wake Up On Time: Energy Drainers and How to Eliminate Them

How to Feel More Energetic: Understanding the Cause

If you ask most people what they are lacking, many will say that they need more sleep or energy, both which seem to go hand in hand. While you may consider that an insufficient amount of energy is directly related to insomnia, mental or physical fatigue can result from other sources as well. According to Northwestern University medical professor, Dr. Martin Lipsky, a low energy level can frequently be tracked to a specific behavior and eliminated in a couple weeks.

Do You Work Out?

To boost your energy level, a good workout of about 30 minutes will get rid of the energy-draining toxins as well as induce sleep at night. Just make sure you don’t exercise in the late evening. Otherwise, you won’t be able to relax or sleep. Personal trainers state that a 30-minute walk after breakfast or dinner can keep you energized. If you do work out in the evening, make sure it is at least three hours prior to bedtime. Otherwise, you will defeat the whole purpose of the activity as, again, you won’t be able to fall asleep.

Do You Go to Sleep at the Same Time Every Night?

 To maintain your energy level, it helps to get up and turn in at the same time during the week. Your body’s natural sleep cycle or circadian rhythm can become disrupted if you don’t follow a normal sleep routine. Therefore, it does not hurt to stay on a consistent schedule when going to bed or waking up. Researchers have found that irregular wake-up times affect daytime tiredness more than varying bed times. Therefore, it’s important to strive for the same wake-up time each day.

Supplementation Can Get Rid of a Low Energy Level Too

In order to support a regular sleep-and-wake-up pattern then, it helps to include a timed-released supplement in the diet. For example, the Wake Up On Time supplement is an all-natural product that, when taken at bedtime, enables you to get up on time each day.

How the Wake Up On Time Supplement Works

The time-released formula of Wake Up On Time is slowly disbursed during the night so you wake up refreshed at the same time every day. When choosing such a supplement, make sure it contains all-natural ingredients. Don’t take any kind of product that energizes you with chemicals that might later interfere your body’s internal clock.

Do You Go to Sleep in the Dark?

 According to doctors, people sleep best and wake up more refreshed when they sleep in a dark bedroom. Therefore, before you turn in for the night, make sure the curtains and blinds are blocking out any street illumination, such as a street lamp or any lighted sign outside. Turn off the bathroom light as well. Any additional lighting can disturb the rhythm of the body’s internal clock, thereby resulting in insomnia.

Are You Drinking Enough Water?

When you are dehydrated, the body compensates by decreasing the flow of blood in order to conserve energy. If your muscles are not receiving enough oxygenated blood, you will start to feel lethargic. Symptoms of dehydration include:

  • Dry skin
  • Constipation
  • Dry mouth and lips
  • Thirst
  • Muscle weakness
  • Strong-smelling urine

 

 How to Stay Hydrated

 Therefore, to increase your energy level, you should be drinking at least eight ounces of water each day. The urine should be pale yellow. If it isn’t, then you need to keep consuming water until it turns that hue. During a workout, drink six ounces of water every 20 minutes. After exercise, drink two cups of water for each pound you lose through sweat.

Do You Stand Up Straight and Tall?

 If you go around slouching or don’t stand up straight, you cause your joints and muscles to work harder than necessary. That extra amount of exertion also leads to fatigue. In fact, chiropractic professionals estimate that slouching at a 45-degree angle takes up five times the energy than it does to maintain your head upright. Any additional strain on the muscles also cuts the oxygenated blood to the brain by an estimated 30 percent, thereby making you feel all the more tired.

Get a Picture of Your Side Profile

 In order to make sure you are maintaining a good posture, have someone take a picture of your side profile. You should immediately be able to spot where you need improvement. To correct a slouch, try building up the muscles in the back. Perform a couple sets of shoulder rolls of 20 repetitions each.

Do You Have a Sinus Infection or Allergy?

 Tiredness can also be caused by a sinus infection or allergy. Allergic symptoms, such as runny nose or congestion, can prevent you from receiving an adequate night’s rest. An allergist can treat the problem by breaking down the products or plants that you are exposed to and detecting the source for the suffering.

Do You Like Cookies and Soda?

Consuming sweet treats or cola can also cause you to feel fatigued. Eating candy, cake, cookies or ice cream may provide a fast boost of energy, but that kind of fuel source does not last. That’s because sugared or processed foods increase insulin output, which ends up lowering the blood sugar level as well as energy. To maintain a balanced level of energy, eat foods that are fiber-rich, such as whole grains, fruits and veggies.

Are You Feeling Anxious?

Excess stress can also drain you of energy. When you are under too much stress, cortisol, the “fight or flight” hormone, is released into the body. Elevated cortisol levels lead to a weakened immune system and tiredness. Experts recommend that deep breathing can be used to lessen tension and stress. Breathing in this manner not only increases the amount of oxygen in the blood, but also lowers the blood pressure, slows a fast-beating heart and relaxes any tensed muscles or joints.

Rise-N-Shine’s Stress Free Formula also helps relieve occasional nervous tension due to common every day overwork and fatigue.

Get A Good Night’s Sleep and Wake Up On Time

 When you take care of the aforementioned problems, you will feel better mentally and physically and feel more energized throughout the day. Get a good night’s sleep and get up on time to stay motivated in your daily routine.

To help you transition from your hectic day into a peaceful rest, try Rise-N-Shine’s Sleep Tight natural supplement with Melatonin, or our new Melatonin Gummies!!!

And, why not try to become that morning person overnight by trying our patented Wake Up On Time delayed release energy formula!

Feeling better already?? Why not try some of our other bestselling products like Catalase Extreme 10,000, Hair U-Grow and 30 Billion Probiotic Extreme!!!

 

 

 

 

 

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GIVE YOUR HAIR A FACELIFT!

How Old Does Your Hair Look??

You look in the mirror, and every day there seems to be drab lifeless hair looking back at you. If you are thinking “go away aging dull hair”, and are looking for ideas without high salon cost, there is hope!!

Catalase Extreme 10,000 .  One of the best kept secrets to helping drab aging hair, is a natural supplement called Catalase Extreme 10,000. This supplement provides your body with more Catalase, Biotin, Paba, and other nutrients known for their amazing hair benefits.   You take two capsules daily – It’s really that simple!

Catalase Extreme is also now available in Catalase Extreme Shampoo and Catalase Extreme Conditioner!

Treat Underlying Thyroid Disorders

When your thyroid is not functioning properly, it can really cause trouble throughout your body and your hair. There are a number of thyroid disorders, including hyperthyroidism, hypothyroidism, Grave’s disease and Hashimoto’s disease. There is a link between these conditions and accelerated aging of the hair. Make sure that your thyroid is healthy and that you receive treatment for any underlying conditions.

Stop Smoking

Most of us are aware of the many health risks associated with smoking, but did you know that there is also a link between smoking and premature graying? It may not reverse gray hair, but you can help prevent premature graying when you stop smoking. Any graying that happens before the age of 35 is considered premature.

Improve Your Diet

Poor nutrition is a major cause of hair lacking luster. If your body isn’t receiving the nutrients and vitamins it needs to run all your vital systems; it has to cut nutrients to non-essential systems. Your hair is non-essential and so your internal hair system shuts down. Improve your diet; eliminate junk food, fried foods, bakery items, processed foods, caffeine and sweets, and making sure you are getting adequate iron, iodine and vitamin.

Some nutrient filled foods include bananas, yogurt, cauliflower, tomatoes, seafood, eggs, fruits and vegetables, dark green/leafy vegetables, nuts, beans, grapes and avocadoes. Make sure you are eating all of these foods on a regular basis! Catalase Extreme 10,000 is another great way to get the nutrients for younger looking hair!

Reduce Stress

It’s time for you to learn to do a better job of managing your stress, to treat both your body and your hair. Health issues have been linked to work related stress, family pressure and self-expectations. If you reduce your stress, there is a good chance you will be able to improve your healthy appearance!

Coconut Oil

There has been a great deal of information appearing related to the use of coconut oil to help rejuvenate hair. Mix the coconut oil with the juice from a freshly squeezed lemon. Then massage it into your scalp for 15-20 minutes every day. Continue until you see the results, and then reduce treatment to two times a week. Those who use this method say they have seen miraculous results.

Mustard Seed Oil, Castor Oil and Jojoba Oil

Ayurvedic practices say that a mixture of these three oils can help give hair a youthful appearance when you apply it to the hair roots. Take 1 tbsp. mustard seed oil, 2 tbsp. castor oil and 2 tbsp. jojoba oil and mix together in a container. Gently massage it into your roots of wet hair. Leave on for 30 minutes, rinse with warm water and then wash with a gentle shampoo.

Sesame Oil Lavender Essential Oil and Ginger Essential Oil

A mixture of sesame oil, lavender essential oil and ginger essential oil can help give your hair a youthful glow. Mix 10 tsp. sesame oil, ½ tsp. lavender essential oil and ½ tsp. ginger essential oil. Gently massage a small amount of the mixture into the hair roots and leave it on for 30 minutes. Then wash and conditioner like normal. You can repeat this daily as long as there is no irritation occurring.

Shikakai

Take 3 pods of shikakai and 10 soap nut seeds and let them soak overnight in a jug of water. Boil the mixture and then pour into a bottle. Store it the same way you would natural shampoo. This mixture is great for hair!

These are all great ideas to try to promote young healthy looking hair. But, most importantly, don’t forget to use Catalase Extreme 10,000,  Catalase Extreme  Shampoo and Catalase Extreme Conditioner!! 

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Never Be Late Again: Getting into the Practice of Staying on Time

running clockIf you are like many people, being late is the norm. Being on time is something you dream about, but in your world it never happens. This is especially true in the mornings!! We have good intentions of getting up on time and not being late for work, but far too often we sleep in!! If this sounds like you, it can be a real problem, or worse, it could jeopardize your employment.

Running late leaves you feeling flustered and in a panic. It’s not a great way to start the day. You likely are already feeling tired and out of sorts, wondering how you are going to make it through the day. Suddenly, what should be normal tasks to start your day, seem overwhelming and unachievable. Chances are if you start your day late, you’ll find yourself running late all day.

Wake Up On Time Supplement

So what can you do?  First, you should consider talking the supplement Wake Up On Time. This is a high quality supplement, and it’s designed to work at night while you sleep. As a result, you wake up on time feeling fresh and energized!! No more being late because you slept in, or just couldn’t get moving. No more running late throughout the day!!

Wake Up on Time contains a special blend of natural ingredients that includes: Guarana seed extract, B Vitamins, l-tyrosine and a host of other ingredients. You take it before you go to sleep, and this time release formula works throughout the night. No more groggy! No more pulling the covers over your head!

Tips for Staying on Time

There’s more you can do to make sure you get up when you should, and to help ensure you won’t be late again. Let’s look at some tips for staying on time.

  1. Be early. One of  the easiest ways to not be late is to schedule yourself to be early.      Instead of trying to arrive ‘exactly’ when you are supposed to, try coming  a little earlier. It is a lot easier to arrive early and start  engaging, than it is to arrive late and be try to get organized and on track.
  2. Calculate How Long It Takes to Get There – Don’t just estimate that it will take you 30 minutes to get there. Figure it out. You can  do this whether you are taking a bus, walking or driving. The first time  you take the route you need, time it and then add a little extra time for when  things don’t go quite as planned.
  3. Be Ready Beforehand – The night before, get prepared!!  Get your outfit out, your shoes, make your lunch, etc. Do everything you need to do, so that in the morning you just need to put yourself in gear, get dressed and go! This will make your morning less stressful, and allow you to get ready a lot faster.      Throughout the day, think about what you can do to get ready for any appointments or meetings the following day. By getting ready beforehand, you’ll be less likely to run late and you’ll be a lot less stressed!!
  4. When Your Alarm Goes Off – Get Up Immediately – How often are you late because you drifted back to sleep? If you’re still counting, you are in the majority. When your alarm goes off, you need to get up immediately. No hitting the snooze button, no setting the alarm to go off three or four times. If you are getting enough sleep, getting up should not be a big problem; if you are taking the Wake Up On Time Supplement, it can help make it even easier!
  5. Get a Planner – You need to have a central organizer where all of your scheduled appointments and events are recorded. This includes personal and business appointments. It also includes things that involve your kids or your own recreational activities. Schedule everything! By doing so you won’t have to worry about overlapping or missing something. Most people carry a cell phone these days, so take advantage of it and use the calendar app!
  6. Plan –Lack of planning can lead to an emergency of sorts  – too many things to do and not enough time, overlapping commitments, completely forgetting about a commitment, or just simply not having enough time. “Failing to plan, is planning to fail.” You may have heard this before. It is exactly what can happen without thinking ahead.
  7. Set an Alarm for When it’s Time to Leave – This simple little trick can ensure you are out the door when you need to be! When you get up in the morning, you might find yourself trying to take care of a few tasks around the house ,and forget about the time. Setting an alarm will tell you it’s time to go! The same applies if you find yourself procrastinating in the mornings. Simple, yet effective.
  8. Have a Backup Plan – There’s nothing worse than having something not go the way it’s supposed to, causing you to get off schedule throughout your day. Having a backup plan in place can help to eliminate that.
  9. Have Reliable Transportation – You need to know your transportation is going to get you there when you need to. That means it needs to have a schedule it sticks to. This applies whether you take the train, bus, or drive. If you drive, you need to know that your car is  reliable, and that the route you take is open and there are no traffic      interruptions. Listening to a traffic report can be very helpful.
  10. Keep an Eye on the Time – Whether you are getting ready to  leave for the day, in the middle of your day or between appointments, keep an eye on the time. It pays to glance just to make sure you are staying on schedule.

These are 10 great tips to help you stay on time. If you combine these tips with taking the supplement Wake Up on Time, you can wake up with more energy, feeling  refreshed, and ready to start your day. Why not order your Wake Up on Time supplement today?

And, while you’re on the wakeupontime.com website, you can also check out our other great nutritional supplements such as:  Catalase Extreme 10,000, Wrinkle Remedy, Hair U Grow, Stress Free and Rejuva Joint!!  Come and visit us today!

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The B-Vitamin Complex: How It All Works Together

b vitaminsOur supplements include Wake Up On Time, Stay Up All Day, Stress Free and Get Healthy. There’s good reason why these quality supplements contain B vitamins. B vitamins are powerful! Let’s have a look at how B Vitamins work together.

Many vitamins are key in your body’s natural biochemistry. Your brain and nervous system both need B vitamins in order to function properly. You can buy Vitamin Bs separately, but it’s better if you get them in one supplement so that they interact correctly. A supplement containing B Vitamins includes natural herbs to blend optimally.

Water Soluble Vitamin Bs Help Body Run Properly

Back in the first part of the 1900s, scientists discovered most of the B vitamins, and they were able to isolate them. This included B12 (cobalamin), B6 (pyridoxine), B5 pantothenic acid, B3 (niacin), B2 (riboflavin), B1 (thiamine), biotin, folate and folic acid.   These are water soluble vitamins known as coenzymes. They help your body’s enzymes carry out the biochemical reactions for your cells to function properly. Vitamin Bs can be found in nuts, whole grains, red meats, liver, brewer’s yeast and green leafy vegetables.

The Lack of B Vitamins

Most of us don’t think about the role of vitamins in how our body functions. Many of us are not even aware of the role of B vitamins.

B1, also known as thiamine, is necessary for your body to properly use carbohydrates in your diet. Your thyroid hormone is responsible for regulating B2 use. At the same time B2 is the catalyst to activate B6. Vitamin B6, also known as pyridoxine, is needed to process the amino acids in the protein you eat in your diet. Alcoholics are often found to be lacking folic acid and thiamine. For this reason, former alcoholics and drinkers need to make sure they receive vitamin replacement treatments.

A lack of B12, B6 or folate can result in fatigue, weakness, intolerance to exercise, iron deficiency anemia and other types of anemia. In some cases where there are not enough B vitamins, seizures may result.

For homocysteine to be removed, metabolic steps may require adequate levels of B12, B6 and folate. In other words, taking one vitamin can cause imbalances that make it hard for your body to properly function.

 The Nervous System

B vitamins are necessary for your nervous system to function properly. For example, if you have low B6 levels, it can impair brain transmitters. Without adequate B6 your brain can’t properly synthesize serotonin, norepinephrine, and dopamine.

A good example of the importance of the B vitamins can be seen in depression. Prescription drugs used to treat depression will not work if the body is lacking Vitamin B. The brain won’t be able to creat the necessary chemicals to allow the drug to function correctly.

Cognitive Abilities

As we age, we tend to have lower levels of B vitamins. This can result in poor thinking or cognitive abilities. Those people who have low levels of B vitamins in their diet and in their blood stream have the poorest cognitive function and memory.

In addition, changes occur in your stomach as you age and you are not able to properly produce stomach acid. This stomach acid is necessary in the absorption of B12, so you might have trouble absorbing B12. Taking B12 supplement orally can help. Liquid supplements are better because they make it easy to absorb a liquid. In the most serious cases, a B12  shot is your best option.

Folate, B12, and B6

In the past decade or so, the scientific world has been paying more attention to the folate, B12, and B6. These are needed to process and detoxify homocysteine. This amino acid has the potential of building up in your blood stream, which can lead to damaged blood vessels. Along with increasing cholesterol, it can also increase your risk of stroke, heart disease or Alzheimer’s disease. Taking a supplement that contains these three B vitamins can help support your homocysteine levels and delay related health risks.

Excessive B Vitamins

You also need to be careful that you are not getting too many B vitamins. The fact that they are water soluble gives people a false sense that they don’t have to worry about taking too high of dose, but you do need to be careful.

For example, if you take 200 mg of B6 a day for several months, it can lead to peripheral nerve damage. The usual daily dose is around 10 mg. Another example is that too much folate can cause GI distress or insomnia.

The other problem is that a dosage that may be right for one person may not be correct for another. That’s because each of us has our own unique chemical levels. While not generally a problem, it is something to be aware of.

Supplements That Use B Vitamins

We carry a superior line of products to help keep you healthy, and many of those supplements contain B vitamins. Let’s look at five of our top supplements: Wake Up On Time, Stay Up All Day, Stress Free, Catalase Extreme 10,000 and Get Healthy.

Wake Up On Time is a supplement that helps you to wake up feeling rested and energized. Plus, it’s simple. You take the timed release Wake Up On Time supplement before you go to bed, and you wake up feeling great! You’ll feel refreshed and ready to take on your day.

Stay Up All Day is a supplement designed to help you make it through your day, staying energized the whole way. This supplements contains no sugar and no calories, and it causes no crash and no jitters.

Stress Free is formulated to relieve feelings of anxiety, irritability, tension and stress. This supplement will help you with mood swings, nervousness, and feeling worried. It will help you cope, stay calm and relax without feeling drowsy or foggy.

Catalase Extreme 10,000 contains Catalase, and other important nutrients to help support the health of your hair.

Get Healthy is a multivitamin that will ensure you get all the recommended vitamins you need to stay healthy.

Why not give one or more of these supplements a try?

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